Sperm Count: How to Increase It
A healthy lifestyle is the first step in increasing your sperm count. Staying fit by eating well and exercising will boost your sperm count by ensuring healthy testicular function. Additionally, avoiding tobacco smoke and alcohol will avoid poisoning the sperm-producing organs in your body. You should also reduce stress levels by avoiding work or personal problems that keep you up at night. Exercise helps you unwind while also improving sperm quality; consider daily jogging or swimming if you have trouble sleeping. Finally, get plenty of rest; this allows your body to repair itself while producing more sperm at night.
Stress reduction is another essential part of increasing sperm count. Stress can interfere with the body’s natural production of testosterone, one of the main hormones for male reproduction. Testosterone is necessary for sperm production and vitality, so avoiding stress will ensure adequate production levels. In addition, stress can cause DNA damage in semen samples, which can lead to mutations in offspring down the road. Fortunately, stress reduction is easy; taking short walks during work breaks can improve blood circulation and reduce mental tension. Taking a break from work once per day for twenty minutes also helps; this gives your mind time to unwind from daily stresses so you can think clearly.
Your diet also affects your sperm quality, so it’s important to include certain foods in your daily diet. Foods high in B vitamins help produce healthy sperm cells and prevent deficiencies that cause low semen quality. Vitamin C also helps protect sperm cells from oxidative stress while increasing motility rates — the speed at which your sperm move. Furthermore, eating plenty of fiber keeps you regular while reducing stomach acids that destroy sperm cell membranes. This way, only healthy sperm makes it to the end stage of ejaculation before depositing its genetic data into a female host cell.
Increasing your sperm count is as easy as following a healthy lifestyle and reducing stress levels. Additionally, certain foods increase sperm count and quality; be sure to eat them on a regular basis! Being mindful of these factors will ensure that any couple can have healthy children down the road should they desire them enough to make these simple changes to their lives.