About stress and fertility
Stress and fertility are closely related. A recent study has cocluded that excessive physical or emotional stress can make women infertile. Scientists found that women with high levels of stress related hormones may stop ovulating (amenorrhea) and would therefore be unable to conceive. A recent study shows stress can reduce sperm and semen quality, which might affect male fertility also. Stress and Fertility are closely related for both Man and Women. Eliminating stress before trying to get pregnant is a a great idea. As a matter of fact Stress and Fertility are related in a way that a reduction in stress can aid in reducing time to pregnancy.
Stress Relief Techniques
Now that you know that stress and fertility are closely related you should look for ways to reduce stress to a minimum. Every woman knows which stress relief techniques are most suited for her. After all, there is no one solution to fit all.. In addition, try to combine relaxation and stress relief techniques like breathing, meditation, sports, etc. You can also add mild physical activities throughout your day. Take a walk, use the stairs instead of an elevator and so on. Physical activities help lower stress levels and can support a better blood flow throughout your body. These activities are important as long as they are done at the correct proportion. Very strenuous sports can erode the body, thus leading to a reduced sperm concentration and a temporary reduction in testosterone production.
Toxic Buildup in the Body
Toxins can arrive from pesticides, fertilizers, air and water pollution, heavy metals and medications. They can also be found in different materials added to processed foods, such as preservatives, artificial colors, flavors, stabilizers, sweeteners, etc. Toxics tend to occumulate in the body and may adversely affect proper functioning of various body systems.
Avoid Testicular Exposure to High Temperatures
Extreme weight gain or loss
Infertility and FertilHerb
FertilHerb is designed to help increase your chances of conceiving a baby naturaly – without any prescription medications.
FertilHerb was formulated on the basis of established scientific literature to help optimize male and female fertility naturally and provide fertility support.
FertilHerb’s non-prescription effective and complete formulas were tailored to the unique needs of both men and women. They contain herbal ingredients and key vitamins like Vitex (women’s formula) and L-Carnitine (men’s formula).
- Hansen PJ. Effects of heat stress on mammalian reproduction. Philosophical Transactions of the Royal Society B: Biological Sciences. 2009;364(1534):3341-3350. doi:10.1098/rstb.2009.0131.
- Schoor, R. A. (2002). Patient self-medication with herbal supplements: Information for the andrologist/urologist. Fertility and Sterility, 78. doi:10.1016/s0015-0282(02)04155-9
- Hunter, R., Traub, M., & Knochenhauer, E. (2010). Stress at the initiation of fertility treatment affects IVF outcomes. Fertility and Sterility, 94(4). doi:10.1016/j.fertnstert.2010.07.871
- Millsop, J. W., Heller, M. M., Eliason, M. J., & Murase, J. E. (2013). Dermatological medication effects on male fertility. Dermatologic Therapy Dermatol Ther, 26(4), 337-346. doi:10.1111/dth.12069
- Østensen, M. (2014). Rheumatoid arthritis: The effect of RA and medication on female fertility. Nat Rev Rheumatol Nature Reviews Rheumatology, 10(9), 518-519. doi:10.1038/nrrheum.2014.113
- Bellver, J. (2013). Obesity and poor reproductive outcome: Female and male body weight matter. Fertility and Sterility, 99(6), 1558-1559. doi:10.1016/j.fertnstert.2013.01.142