Male fertility refers to a man’s ability to produce healthy sperm. Healthy sperm is essential for conceiving a baby. However, many factors such as stress, poor diet, and smoking can reduce a man’s sperm count. Fortunately, there are many supplements that can improve male fertility and sperm health. Fish oil, multivitamins, and zinc are some of the best options for increasing male fertility.
Fish oil contains omega-3 fatty acids that boost male fertility in several ways. First, it helps reduce swelling and inflammation in the body. This reduces pain and increases blood flow to the male reproductive system. Additionally, fish oil helps balance hormones and reduce stress. This makes it easier to conceive a baby and reduces the risk of infertility. Doctors strongly recommend fish oil supplements to men struggling with infertility; however, they must be careful not to overdose on these supplements.
Multivitamins such as FertilHerb®
premium natural fertility supplements
can also help improve male fertility. These supplements are packed with nutrients your body needs every day. For example, B vitamins help balance hormones and reduce stress levels in men. Additionally, multivitamins contain antioxidants that reduce inflammation and increase blood flow to the reproductive system. A doctor can recommend the best multivitamin for you based on your health history; however, most people find the traditional one suitable for their needs.
Zinc is another great supplement for boosting male fertility and sperm health. Sperm is primarily made of protein and zinc; therefore, a man’s sperm count is dependent on his zinc levels. Taking zinc supplements can easily increase your daily intake of this mineral. Multivitamins often have plenty of zinc so men don’t need to worry about taking a separate supplement. Zinc balances hormone levels in the body and reduces stress— both of which boost sperm health in men.
Men can take several effective supplements to increase their sperm count and overall health. Fish oil reduces inflammation and boosts male fertility by balancing hormones and reducing stress. Multivitamins contain key nutrients needed for healthy sperm production along with antioxidants that reduce inflammation in the reproductive system. Zinc is essential for producing healthy sperm and can easily be found in multivitamins or taken separately through supplemental sources.