Let’s explore some of the main male fertility tips that can help coping with male infertility problems. Infertility has become the most common problem that trying to conceive couples face these days. Researchers revealed that 50% of infertility cases are related to the male partner. Male infertility could be due to any of the following reasons including, lower libido levels, dysfunctional erection, low testosterone levels, issues related to sperm motility, morphology and count. If you are experiencing similar issues, this info might be beneficial to you.
Male fertility tips that might help face with male fertility problems:
A healthy body means a healthy body function. So a regular exercise routine can improve your sexual life. The results of various studies show that regular exercise helps increase testosterone levels leading to a healthier sperm count. So staying in shape is probably one of the best male fertility tips.
Increase Vitamin-C levels:
Increased level of oxidative stress in your body may also lead to male fertility problems as it effects sperm DNA. Furthermore, increased reactive oxygen levels can also trigger fertility problems. However, increased use of Vitamin-C may help reduce reactive oxygen species (ROS) levels and help overcoming male fertility issues.
Stress plays one of the most important roles in the overall conception process. Higher stress level hinders fertility in both males and females. So in order to overcome a fertility issues, you have to control and reduce stress levels. Try to avoid stress as much as possible by adopting a healthy lifestyle.
Increase Vitamin-D intake:
Vitamin-D plays a vital role in increasing testosterone levels in your body. Testosterone is the male hormone which triggers the whole process. Studies reveal that a higher intake of Vitamin-D proves beneficial to regulate testosterone levels. It also boosts sperm motility, leading to overall higher male fertility.
Tribulus Terrestris is a famous medicinal herb, which has long been used to improve sperm motility as well as erection function in males. This amazing herb also improves libido production leading to stronger sex drive in males.
Fenugreek is also one of the most famous and common medicinal herb and a culinary item. Apart from its excessive use in culinary, this amazing and beneficial herb is considered effective in enhancing male fertility. The use of fenugreek may not only raise libido and testosterone levels it also helps improve sex performance.
And so, these are some of the most beneficial tips that may contribute to improved overall male fertility. Try them if you are trying to conceive and suspect your partner might have a male fertility issue.
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