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What vitamins are good for male fertility

What vitamins are good for male fertility

What vitamins are good for male fertility

With the changing in our lifestyles, male fertility problems get intense day by day. To conceive fast, it is not the sole responsibility of the women to take care of their diet, activities, and body. Sometimes it’s the male who has the problem and who needs to amend his way. There are several vitamins and herbal ingredients which can help. These supplements are available in the markets and after the full consultation with your doctor, you can have them.

Let’s explore the various vitamin options available in the market for the males to enhance their fertility. Mentioned below are some of the most significant vitamins for that purpose. These vitamin supplements are beneficial to stimulate sperm production, count, and motility. Furthermore, they are essential to maintaining healthy testosterone levels in the male body.
These vitamins support the functions of male sex organs and also help healthy erections and sex drive.


Male Fertility Vitamins

  • Vitamin C:
    It is considered as an essential supplement to enhance sperm motility. It also helps cure abnormal formation of sperm cells.
  • Vitamin E:
    According to clinical studies, the presence of vitamin E in a males’ diet is essential to enhance fertility and sperm production. On the contrary, low levels of vitamin E may lead to lower sperm counts. Furthermore, it is significant for improving sperm motility.
  • Vitamin A:
    With its anti-oxidants properties, vitamin A is a must have vitamin to keep your sperms healthy.
  • Selenium:
    Although selenium is a mineral, it is crucial for male fertility. Lower selenium levels in the male body may lead to rupture of the sperm cell membrane. This mineral works in conjunction with vitamin E and A to enhance their effectiveness.
  • L-carnitine:
    It is present in significant amount in sperm and also on the tube in the scrotum where the sperm is formed.
  • Vitamin D:
    Vitamin D is an essential component of bone building and immunity maintenance. However, it also plays a vital role in male fertility. Our primary source of vitamin D is sunlight.
  • B Vitamins:
    Vitamin B complex is another crucial vitamin which plays a healthy role in enhancing male fertility. B vitamin complex contains niacin, folate, riboflavin and pantothenic acid, which helps not only in the healthy functioning of the overall cells in our body but also plays a role in sperm development.
  • Antioxidants:
    Vitamin E, Vitamin C, Grapeseed extract and selenium are all vital sources to minimizing oxidative or radical damage and also DNA defragmentation.
  • Maca Root:
    One of the best supplements to increase sperm production and also sperm motility is the Maca root. It is also found helpful in treating erectile dysfunctions. It not only balances out the testosterone level in your body but also increases secretion of male libido which supports healthy erection. The health of the male sperm is as much important as the health of the female egg, after all, it takes both of them to bring life.