Sperm Quality and Vitamins – Is There a Connection?
Ideal Vitamins for Healthy Sperm and increased sperm quality
The health of sperm depends on a lot of factors, chief among them being nutrition. Nutrients such as minerals, vitamins, and proteins play an especially big role in making good male sperm; they contribute to factors such as sperm count, motility, and general quality.
Here is an insight into how diverse vitamins are ideal for the production of good quality male sperm.
Vitamin C is beneficial to sperms in two ways: improving sperm quality and boosting motility. For starters, Vitamin C is an anti-oxidant which helps in the prevention of sperm defects and protects its DNA. This is especially beneficial for men who smoke cigarettes as they have been attributed to sperm defects. Vitamin C is also helpful for boosting sperm motility by as much as 140% every day. As such, Vitamin C results not only in improved fertility but also healthy children thanks to healthier sperms.
Vitamin C is readily available is a wide range of fruits and vegetables including oranges, tomatoes, citrus fruits, broccoli, pomegranate juice, and leafy greens in general.
Vitamin D is beneficial in all aspects of sperm health. For starters, it helps boost sperm motility by increasing the production of testosterone, which is directly responsible for the production of sperms. Additionally, it helps to improve the quality of sperms and prevents defects that result from unhealthy habits such as smoking. Finally, it also increases sperm activity and boosts their movement speed when ejaculating; this is especially helpful in overcoming infertility as the sperm can swim unhindered to the ova.
Vitamin D is one of the most readily available vitamins as it is found not only in foods but also from the sun; the skin is always absorbing Vitamin D as long as it is exposed to the right sun rays. It is also available in a wide range of foods including fortified milk and salmon.
Vitamin E is also an anti-oxidant which improves all aspects of sperm health and quality. To start with, Vitamin E helps protect the sperm’s DNA from defects that may be caused by smoking and other unhealthy habits such as drinking and doing drugs. Secondly, Vitamin E helps improve sperm count by increasing the production of testosterone. Finally, it helps improve the sperm’s overall quality and, consequently, boosts their movement speeds.
Vitamin E is available in a wide range of fruits, nuts, cereals, and vegetables including sweet potatoes, almonds, sunflower seeds, spinach, and butternut, among others.
Folic Acid – A Complementary Mineral
Vitamins work wonders for sperm quality, but they work even better when complements with other minerals such as folic acid. Folic acid, also known as folate, is classified as a B vitamin, and like many other B vitamins it is rich in anti-oxidants. To this end, folic acid is incredibly effective in preventing genetic and chromosomal defects in sperms. In fact, folic acid is one of the common supplements given to pregnant women to improve the health of their children.
Folic acid is readily available in diverse foods and vegetables such as potatoes, beans, leafy greens, and fortified cereals and juices.
Your Sperm Count and FertilHerb
FertilHerb fertility supplements were formulated on the basis of established scientific literature to help optimize both male and female fertility.
FertilHerb’s non-prescription formulas were designed to increase chances of conceiving a baby naturally.
All our natural formulations contain herbal ingredients and key vitamins like Vitamin C, Vitamin E, Vitamin B12, Folic Acid and much more.