Fertility and Pre-conception Tips
About Fertility and Pre-conception
100 days!! that’s the time it takes for ovarian follicles to develop until one of them is mature enough to release an egg. That’s roughly the time it takes for a sperm cell to fully develop (74 days till formation and 20-30 days to mature). What you eat, drink, the air you breathe, level of stress in your life. Almost every single thing you do in the months prior to conception will not only effect the quality of sperm, egg and your fertility, but also the health of your fetus during pregnancy.
Adopt a healthy lifestyle including a balanced and varied menu!
If you are planning a pregnancy, you should take three to four months before conception where you and your partner can balance your physical, emotional and mental condition, in order to achieve a more healthy pregnancy for you and your baby.
Food to improve fertility
We are what we eat, if we eat well we will surely feel well, but if we eat badly, we are sure to get negative signs from our body. Here are some of the most nutritious foods, try to incorporate them into your diet.
Ways to reduce stress
Stress can disrupt fertility. Combine relaxation and stress relief techniques like breathing, meditation, sports, etc. You can also add simple physical activities throughout your day like taking a walk..
Sperm Quality and Vitamins
The health of sperm depends on a lot of factors, chief among them being nutrition. Nutrients such as minerals, vitamins, and proteins play an especially big role in making good male sperm; they contribute to factors
How to Increase Sperm Motility
Low sperm motility is one of the primary causes of infertility among men. For starters, there is usually insufficient sperm to impregnate a woman. Additionally, the low sperm count translates to poor sexual performance.
The Ideal Fertility Pill for Men
Millions of men around the world are struggling with infertility for all the common reasons. This problem is considered embarrassing by many men, and most would rather suffer in silence than consulting a doctor about it.
Men's Fertility Supplements
Men’s fertility supplements are food supplements aimed at improving semen quality. The most joyful moment of every person’s life is when he welcomes a newborn to the family.
Best Fitness Exercises for Fertility
Exercise is capable of affecting your fertility. How much exercise you indulge in may determine how easy it would be to get pregnant naturally, hence, fertility friendly exercise.
Fertility Supplements for Women
As a woman, society expects you to have a family by a certain age and the myths and legends on ways of enhancing fertility do little to reduce the pressure. Before you go about trying every method you have been told, the plain truth is
Fertility Supplement Coenzyme Q10
Coenzyme Q10 or Co Q10 as many people know it has been used for years to maintain heart health. However, research shows that Co Q10 has also been linked to both male and female fertility.
Fertility Supplement Myo-inositol
Myo-inositol is a substance that occurs naturally in the human body. It is a member of the vitamin B group. The most commonly used name for Myo-inositol is inositol.
Vitex and Fertility
Vitex is a shrub that is native to various regions of Italy and Greece; it has been used in herbal medicine for centuries and is considered one of the most widely used herbs for the support of gynecological concerns and imbalances.
Vitamins for Male Fertility
With the changing of our lifestyles, male fertility problems get intense day by day. To conceive fast, it is not the sole responsibility of the women to take care of their diet, activities and body.